{"id":32348,"date":"2021-04-26T13:58:16","date_gmt":"2021-04-26T06:58:16","guid":{"rendered":"https:\/\/old.rawganiq.com\/?post_type=product&#038;p=32348"},"modified":"2023-03-02T11:17:40","modified_gmt":"2023-03-02T04:17:40","slug":"organic-coconut-flour-keto-vegan-300g-pack-of-2","status":"publish","type":"product","link":"https:\/\/old.rawganiq.com\/en\/product\/organic-coconut-flour-keto-vegan-300g-pack-of-2\/","title":{"rendered":"Organic Coconut Flour (Keto, Vegan) 300g (Pack of 2)"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<strong>The RAWGANIQ<\/strong><strong>\u2122 Difference<\/strong><\/p>\n<p>Organic Coconut flour is flowing light white powder that is made from the meat (or flesh) of coconut. Once the mature coconut meat has been pressed for the coconut milk, this residual cake is then low temperature dried and milled into flour.<\/p>\n<ul>\n<li>Certified organic to EU and NOP standards (<a href=\"\/our-certificates\/\">view certificates<\/a>)<\/li>\n<li>Directly imported from the processing plants of our growers, thus reducing handling and minimizing nutrient loss<\/li>\n<li>Packed and processed in GMP\/HACCP certified and FDA-approved facility\u00a0\u00a0<a href=\"\/our-certificates\/\" target=\"_blank\" rel=\"noopener noreferrer\">(<u>view certificate<\/u>)<\/a><\/li>\n<li>Lab analysis to ensure your safety (Click \u201clab analysis\u201d tab to learn more)<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Description<\/strong><\/p>\n<p>Coconut flour is\u00a0a gluten-free and grain-free flour that is rich in dietary fiber and MCTs, which help stabilize blood sugar, support your digestion, heart health and immune system. It may also boost weight loss and fight some infections.<\/p>\n<p>The flour has a mild coconut taste but a texture similar to that of wheat or other grain flours. However, coconut flour is a gluten free flour thus can safely be used by coeliacs or those following a gluten free diet. Over and above gluten, coconut is also a non grain flour, so is also suitable for those following grain free diets &#8211; eg Paleo diet.<\/p>\n<p>Since coconut flour has a high fibre content of about 45% and also low carb, this makes it very suitable for Keto and low carb diets.<\/p>\n<hr \/>\n<p><strong>How to Use:<\/strong><\/p>\n<ul>\n<li>Add coconut flour to smoothies and shakes for a boost of fiber and protein<\/li>\n<li>Use as a thickener for sauces and gravies<\/li>\n<li>Use as a substitute for up to 20% of the wheat flour in paleo, grain and gluten-free baking. It can be used to make cakes, cookies, bread, and muffins. Many gluten-free recipes use it as a base.<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Note:<\/strong><\/p>\n<p>* Coconut flour is very dense. It absorbs a lot of liquids. So for each portion of coconut flour you use, you will need to add equal amounts of liquid (water, coconut oil\/butter, coconut milk, raw milk etc). For example, if you use 1\/4 cup coconut flour, you will need to add 1\/4 cup of liquids or a combination of liquids. *<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>Organic Coconut flour is flowing light white powder that is made from the meat (or flesh) of coconut. Once the mature coconut meat has been pressed for the coconut milk, this residual cake is then low temperature dried and milled into flour.<\/p>\n<p>Coconut flour is\u00a0a gluten-free and grain-free flour that is rich in dietary fiber and MCTs, which help stabilize blood sugar, support your digestion, heart health and immune system. It may also boost weight loss and fight some infections.<\/p>\n<p><img class=\"aligncenter wp-image-32288 size-full\" src=\"https:\/\/old.rawganiq.com\/wp-content\/uploads\/2021\/02\/certificate-2021.jpg\" alt=\"\" width=\"816\" height=\"278\" srcset=\"https:\/\/old.rawganiq.com\/wp-content\/uploads\/2021\/02\/certificate-2021.jpg 816w, https:\/\/old.rawganiq.com\/wp-content\/uploads\/2021\/02\/certificate-2021-600x204.jpg 600w, https:\/\/old.rawganiq.com\/wp-content\/uploads\/2021\/02\/certificate-2021-768x262.jpg 768w, https:\/\/old.rawganiq.com\/wp-content\/uploads\/2021\/02\/certificate-2021-640x218.jpg 640w, https:\/\/old.rawganiq.com\/wp-content\/uploads\/2021\/02\/certificate-2021-400x136.jpg 400w, https:\/\/old.rawganiq.com\/wp-content\/uploads\/2021\/02\/certificate-2021-367x125.jpg 367w\" sizes=\"(max-width: 816px) 100vw, 816px\" \/><\/p>\n","protected":false},"featured_media":32349,"template":"","meta":{"_mo_disable_npp":""},"product_cat":[172,206,196,201],"product_tag":[],"_links":{"self":[{"href":"https:\/\/old.rawganiq.com\/en\/wp-json\/wp\/v2\/product\/32348"}],"collection":[{"href":"https:\/\/old.rawganiq.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/old.rawganiq.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/old.rawganiq.com\/en\/wp-json\/wp\/v2\/media\/32349"}],"wp:attachment":[{"href":"https:\/\/old.rawganiq.com\/en\/wp-json\/wp\/v2\/media?parent=32348"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/old.rawganiq.com\/en\/wp-json\/wp\/v2\/product_cat?post=32348"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/old.rawganiq.com\/en\/wp-json\/wp\/v2\/product_tag?post=32348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}